Hemalayaa: Bollywood Dance Blast - DVD Review

India brought us yoga, one of the most enduring forms of fitness. Now there’s another style from India that’s the yang to yoga’s yin—Bollywood dance. Set on Indian rugs rather than exercise mats, the latest Bollywood dance workout from fitness personality Hemalayaa offers two 20-minute cardio routines encouraging users to shake away their inhibitions and stress. The workout can be as easy or as hard as you want to make it, depending on how intense a dancer you are.

Shelf Talk: Since Slumdog Millionaire, Bollywood has never been more popular, nor has interest in Bollywood-style dance. Dance workouts are popular as well. This lively program might be good for yoga enthusiasts to do on alternate days.